Are you determined to make a New Year resolution for 2021? Research shows that almost 50% of all Americans make New Year resolutions. And half of them will make more than one.
So how can we deal with them? We start by looking at the neuroscience. After all these years studying the brain, I have come to respect and appreciate that most of the time, my brain is just doing what it was wired to do. And if I tackle my challenges from a perspective of working […]
People are more afraid of speaking in public than they are of dying. Is it possible to speak to a group of people without finding yourself speechless, gasping for air and practically paralyzed? Yes!
When I started learning about executive function skills, one of the concepts that seemed to keep coming up again and again was the impact of exercise on the brain. What I didn’t realize is that walking allows our resting brain function to become active. Read more about the default mode network.