Can you relate? After all these years studying the brain, I have come to respect and appreciate that most of the time, my brain is just doing what it was wired to do. And if I tackle my challenges from a perspective of working with my brain’s natural tendencies instead of fighting them, I have […]
People are more afraid of speaking in public than they are of dying. Is it possible to speak to a group of people without finding yourself speechless, gasping for air and practically paralyzed? Yes!
When I started learning about executive function skills, one of the concepts that seemed to keep coming up again and again was the impact of exercise on the brain. What I didn’t realize is that walking allows our resting brain function to become active. Read more about the default mode network.