I recently heard a fantastic talk at the Center for Brain Health by neuroscientist and professor Selena Bartlett PhD. Her information on brain plasticity as it relates to stress and resilience was so interesting and hope-filled that I wanted to share the highlights of her talk here. Imaging technology has opened up a whole new […]
In Case of Emergency: What My Family Should Know
This might be one of the most-procrastinated tasks on people’s lists. The good news is that this ICE template includes everything you (or more realistically, your family) will need in case of an emergency. Spend 10 minutes a day filling it out and I promise it will be done inside of a week. There are […]
Opportunity Doesn’t Knock Once… It Knocks All The Time
Years ago I offered a Time Management class to a group of maintenance generalists. These are the maintenance and repair people who work behind the scenes keeping buildings running. This was a jovial crowd and the class was full of their jokes and one-liners. We laughed a lot but I remember thinking, “Am I making […]
Have You Ever Wanted to Unsend an Email?
I was trying think of a catchy phrase to use with my email signature when I came up with something I thought was great. I was so excited, I immediately fired off an email to my sister so she could see my cleverness and this is what I sent to her “I can help you […]