A 90 Minute Introduction to Mindfulness
Course location: Fairmont Sonoma Mission Inn Spa, 100 Boyes Blvd., Sonoma, CA
Call to register: 877-289-7354
Course fee: $80* *Includes all-day pass to hot spring pools!
Choose one class:
Tuesday, May 14, 2019 4:00pm – 5:30pm
Tuesday, October 22, 2019 4:00pm – 5:30pm
Tuesday, December 17, 2019 4:00pm – 5:30pm
Learn the Science and Practice of Mindfulness
Imagine a life where you are able to focus when it’s time to focus, relax when it’s time to relax, and be 100% present with the person, place or situation that is in front of you. It IS possible.
Most of our days are spent flying from one activity to the next, trying to get ahead, and then feeling exhausted and out of sorts by the time we sit down to dinner. IF we actually take the time to sit down to dinner. In this mindfulness course, you receive easy-to-learn techniques that will help:
- Reduce overwhelm (and consequently the stress)
- Help you respond – instead of react
- Move your life away from autopilot and into conscious living
- Increase your overall enjoyment of life