People are more afraid of speaking in public than they are of dying. Is it possible to speak to a group of people without finding yourself speechless, gasping for air and practically paralyzed? Yes! Read about how to support your working memory and keep that lizard brain at bay.
When I started learning about executive function skills, one of the concepts that seemed to keep coming up again and again was the impact of exercise on the brain. What I didn’t realize is that walking allows our resting brain function to become active. Read more about the default mode network.